Spring is in the Air...

Track is right around the corner and to prove this the weather has turned colder and wetter.  Just what we expect for spring.  Be sure you are ready with the cold weather running and throwing gear.  You don't have to be cold even in this weather.  Continue to get yourself physically and mentally ready for the season.  Take care of your school work, get ahead if you can.  Get the right amount of sleep and eat healthy.